The Nature Switch Continuum
I came across this model by reading Coaching Outdoors by Lesley Roberts.
We all crave time outdoors at times, but can you actually quantify how much time you spend in contact with nature?
Science tells us that any time is beneficial, even a picture of a forest as wallpaper on your PC, but can you do more?
The benefits are proven, from lowering your blood pressure to enhancing your mood.
The Nature Switch Continuum model focuses your attention on time spent in nature, and perhaps you can use it to plan anything from micro-wild to wild times in your calendar!
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